CELEBRATE SPRING WITH THIS COLOURFUL DISH FROM OUR RESIDENT VEGAN
Despite our gloomy weather, it is spring now and with it comes asparagus, a vegetable…
A SPICY TANGERINE AVOCADO SALAD TO LAUNCH YOU INTO SUMMER
"Tangerine" was originally an adjective used to describe something from or related to Tangier, Morocco,…
HOW TO MAKE VEGAN BANH MI SANDWICHES WITH SEARED TOFU AND PICKLED VEGGIES
If you’ve never had the pleasure of biting into a soft, airy baguette filled with…
WHY WE LOVE EVO CAR SHARE – AND THINK YOU WILL TOO
At Spud, we're all about sustainability, and delivering groceries to many homes in one truck…
FIND OUT HOW COMPOST COLLECTION WORKS IN VANCOUVER
Do you know everything there is to know about compost collection in your area? You…
MORE TIPS TO REDUCE WASTE FROM OUR RESIDENT VEGAN
Spud is a big believer of and practices reducing their waste. It is something…
SURPRISING WAYS TEA BAGS CAN BE REUSED FOR CLEANING, HEALTH, AND IN THE GARDEN
Did you know that you can get more out of a tea bag than just…
HIGH-PROTEIN PLANT-BASED MILK: PUMPKIN SEED MILK
Sometimes you make food just based on how pretty they look--it’s true, pretty food is…
FIVE SIMPLE RECIPES FOR RICH, CREAMY, BANANA SOFT SERVE
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you…
SUPPORT LOCAL AND SUSTAINABILITY: JOIN Spud’S AMBASSADOR FAMILY!
At Spud, our mission is to support local and highlight sustainability to connect you with…
WONDERING WHY BROCCOLI IS SO EXPENSIVE RECENTLY? OUR PRODUCE BUYER CAN SHED SOME LIGHT
I'm sure you notice that produce prices can fluctuate from week to week, and you…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR APRIL
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
What’s in Season for Spring & Recipes
What's in Season this Spring? With Spring in April brings a variety of fresh local…
HOW FOOD STASH FOUNDATION HELPS BE FRESH KEEP FOOD OUT OF THE LANDFILL
Since we're committed reducing food waste, we wanted to introduce someone else who is working…
SPICED ‘N BROILED GRAPEFRUIT WITH HONEY, YOGURT, AND GRANOLA
Did you know that there’s a whole other way to eat grapefruit that you probably…
WHEN IS IT OKAY TO REFREEZE FOOD?
We’ve all taken something out of the freezer to thaw, and then completely forget…
HOW TO MAKE HOMEMADE PISTACHIO MILK
Pistachio is one of those unassuming flavours that you wouldn’t think to incorporate, yet it…
HOW OUR RESIDENT VEGAN CUTS DOWN ON HER FOOD WASTE
What do you do with the “scraps” left from your food preparation? Are the scraps…
Meal Planning for a Busy Family
I used to scramble back and forth to the grocery store almost every day…
FIVE SIMPLE HACKS TO USE UP THOSE GROCERIES THAT ALWAYS GET THROWN OUT
Do you ever find that you end up throwing out the same kinds of foods…
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