Bartlett Pear And Blue Cheese Spinach Salad
Fall and winter are full of tasty, rich foods that keeps our bellies warm. While…
KITCHARI: THE WARMING, COMFORTING, IDEAL WINTER MEAL
During the winter, I constantly eat warm meals. My go-to’s include soups, curries, stir-fries, and…
WHAT’S WATER KEFIR AND WHY SHOULD YOU DRINK IT?
Traditionally, kefir originated as a probiotic-rich milk drink in the Caucasus Mountains. It’s been around…
DON’T SNUFF THE PUFFS: OUR VERDICT ON PUFFED SNACKS
We all have our go-to snacks. For some, that’s chips; for others, crackers. Whatever the…
3 Surprising Uses For Honey (It’s Not Just A Sweetener!)
Honey has been around for years. It's a sweet viscous substance produced by bees, and…
VEGAN CHICKEN NOODLE SOUP TO WARM YOU UP!
Nothing says comfort food on cold rainy days than a good pot of soup and…
WHY IS TURMERIC ONE OF THE WORLD’S HEALTHIEST FOODS?
Turmeric is the spice that everyone’s talking about. We all know it's healthy, but why?…
THERE IS HOPE! A MESSAGE FROM OUR RESIDENT VEGAN
There Is Hope! As a vegan, I often get discouraged by the oblivion that some…
MODERN-DAY WHEAT: WHY WHEAT-FREE PASTAS ARE TAKING OVER
These days, anything can be made into a pasta. Zucchini, spaghetti squash, sweet potato, chickpea,…
HELP US SPREAD WARMTH THIS HOLIDAY WITH OUR WARM CLOTHES BIN DRIVE
It's that time of year again! Starting November 12th, we are having a winter clothing…
Spud SPOTLIGHT: MEET RICK & SUSAN
Since we're an online store, we don't get to interact with our customers much. That's…
DO VEGANS NEED SUPPLEMENTS? OUR RESIDENT VEGAN WEIGHS IN.
Do Vegans Need Supplements? There was a time many, many years ago that supplements weren’t…
HOW ACTIVATED CHARCOAL CAN PURIFY YOUR LIFE
Ever since becoming a part of the health and wellness world, I’ve noticed that there…
SAVE TIME (AND STAY HEALTHY!) WITH PRE-CUT ORGANIC ZOODLES
Ever tried zoodles? They’re amazing. If you aren’t familiar with them, they’re spiralized zucchinis and…
WARM SMOOTHIES AREN’T AS WEIRD AS YOU THINK
Our meals typically change with the seasons. During the summer months, fresh produce is abundant…
NOVEMBER IS DIABETES AWARENESS MONTH! HERE’S WHAT A DIETITIAN WANTS YOU TO KNOW.
November is National Diabetes Awareness Month, a campaign to raise awareness about the prevention…
CREAMY CAULIFLOWER SOUP FROM OUR RESIDENT VEGAN
When the days are gloomy like they have been recently, I am drawn to making…
WHY Spud CALGARY IS COMMITTED TO INCLUSIVE HIRING PRACTICES
Recently Spud Calgary has been getting some recognition for our inclusive hiring practices, and we…
TOSS OUT THOSE ARTIFICIAL DYES AND MAKE A NATURAL ALTERNATIVE AT HOME
Halloween is coming up and you’re probably in the kitchen putting your oven to work…
CUT BACK ON SUGAR CRAVINGS WITH THESE 3 FAT BOMB RECIPES
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits…
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