Walmart Canada collaborates with Food-X
Food-X, a subsidiary of Sustainable Produce Urban Delivery (Spud), helps reduce waste and lower carbon…
Food-X Urban Delivery to Bring Sustainable Grocery Delivery to First Customer
Spud.ca, through our new company Food-X Urban Delivery Inc., is pleased to announce Walmart Canada…
WHAT GOES INTO YOUR Spud BOX? BEHIND THE SCENES AT THE EDMONTON WAREHOUSE
Your boxes are delivered right to your door through our online delivery service, but how…
ELIMINATING PLASTIC BAGS: NEXT STEPS
First of all, we just need to say "Wow!". We were simply blown away by…
KITSKITCHEN RECIPE – CRIMINI MUSHROOM & CRACKED PEPPER SOUP
Here at Spud, we're big proponents of helping small businesses grow and flourish. Nothing makes…
ANNOUNCING FOOD-X URBAN DELIVERY – A SUSTAINABLE GROCERY DELIVERY PLATFORM
At Spud.ca, our values and belief in a sustainable food system have allowed us to…
HAPPY LUNAR NEW YEAR + SHRIMP & SHIITAKE DUMPLING RECIPE
Happy Chinese New Year! Also known as the Spring Festival or the Lunar New Year,…
Use Up Celery With This Creamy Soup Recipe
Do you get stuck with the celery dilemma, never knowing whether you really want to…
THE DIY TURMERIC DESSERTS YOU DIDN’T KNOW YOU NEEDED
We at Spud love to sneak healthy foods into our treats. Why? Because we can!…
10 VEGETABLES YOU CAN REGROW FROM SCRAP
For those of us who live in an apartment or without a yard, we’re always…
HERE’S WHY Spud IS PROUD TO BE A B CORP
We at Spud are pretty excited about being a B Corp. We've been one for…
5 Tips To Help Get Your Kids Involved With Meal Prep
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to…
GOLDEN MILK – WHY IS EVERYONE SO OBSESSED?
I think it's safe to say turmeric is having a moment. And while this earthy…
THESE CUSTOMIZABLE LUNCHES WILL MAKE MEAL PREP A BREEZE!
It’s common knowledge that you and your kids don’t always agree on matters of taste.…
MUNCHING MINDFULLY: HOW YOU CAN START MINDFUL EATING NOW
Do you struggle to live in the moment? I do. I’m constantly thinking forward or…
A LOW-SUGAR SMOOTHIE: SKIP BANANA, ADD CAULIFLOWER!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s…
EDIBLE ALGAE: IS SEAWEED THE NEW KALE?
You might have noticed the plethora of blue smoothie bowls popping up all over the…
QUINOA: GET TO KNOW-A THIS VERSATILE SEED
Quinoa (pronounced Keen Wa) is often considered a grain but is actually a seed; a…
Spud 2017 YEAR END REVIEW: WE’VE DONE A LOT TOGETHER!
Thanks for another great year! SHARE THE LOVE ON FACEBOOK
Healthy Sips: 9 Delicious Soda and Cocktail Alternatives
New year, new you? Perhaps you’re trying to take a breather from alcoholic bevvies, or…
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