Fresh Sunflower Lavender Squares
Fresh Sunflower Lavender Squares Im in love with this recipe! I had never thought about…
Cranberry Sauce Skillet Scones
Cranberry Sauce Skillet Scones Cranberry sauce is, unfortunately, the condiment that often get stuffed…
VEGAN STOUT CHOCOLATE CAKE WITH IRISH CREAM FROSTING
If you’re looking for some St.-Patrick’s-Day-themed baking that doesn’t involve green food colouring, we’ve got…
YOUR NEW FAVE SAUCE: ROASTED SWEET PEPPER SAUCE
Confession: if I eat a pepper, usually it's raw. If you're like me, and you…
Never Throw Out A Piece Of Produce Again With Our Handy “Shelf Life Of Produce” Cheat Sheet
Do you know what the shelf life is for your fruits and veggies? Yes, it…
SPROUTED GRAIN BREADS: ARE THEY HEALTHIER?
These days, sprouted grain breads are sprouting up all over grocery store shelves (literally). While…
IS YOUR MILK ABOUT TO GO BAD? READ THIS!
Sour milk is the ultimate guilt trip. Maybe you bought extra milk on sale. Maybe…
ENTER OUR EASTER KIDS COLOURING CONTEST!
Easter is one of our favourite holidays because a) chocolate and b) it signals the…
6 RECIPES TURN LEFTOVER FISH INTO ANOTHER GOURMET MEAL
Any food that we don’t finish, we store it in a container, pop it in…
Can You Pickle It: Leftover Vegetable Parts
Have you ever gone through that “pickling” phase where any vegetable that you find in…
EASY 2-INGREDIENT DIY CLEANING SOLUTION
Cleaning solutions can be pretty intense. Whether they’re bleach-based or random mixes of unpronounceable chemicals,…
WE’RE FREAKING OUT ABOUT OUR NEW REUSABLE MEAL KIT BAGS
Meal Kits' Not-So-Secret Packaging Problem Meal kits allow busy people to cook gourmet meals at…
SEITAN: A DEVILISHLY DELICIOUS VEGAN PROTEIN
Gluten avoiders, this post is not for you. Seitan (pronounced SAY-tahn), is a vegan…
What Do The Expiry Dates Mean? What Can You Still Eat?
Did you know that more than $31 billion worth of food is thrown out every…
5 Unexpected Ways to Reuse Food Scraps Around the House
Food waste is becoming one of the biggest contributors to greenhouse gases. On average 14%…
STOP TOSSING OUT THESE 6 VEGETABLE TOPS
Sometimes we get root vegetables without their green tops attached, but other times, we get…
TURMERIC TIPS: HOW TO REMOVE STUBBORN STAINS
You may have noticed that we’re big fans of turmeric around here, we’ve made desserts,…
Spud CALGARY JOINS REAP
At Spud we are more than just a grocery store, we want to change the…
Walmart partners with Spud for Metro Vancouver grocery delivery
From: Business in Vancouver and PR Newswire Walmart partners with Spud for Metro Vancouver grocery…
Walmart Canada collaborates with Food-X
Food-X, a subsidiary of Sustainable Produce Urban Delivery (Spud), helps reduce waste and lower carbon…
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