5 Easy Chicken Dinners You Need To Try ASAP
Chicken is one of the most versatile (and sustainable!) out of all the meat proteins…
5 Refreshing Fruit Salsa Recipes To Try Now
Did you know that ‘salsa’ simply means ‘sauce’ in Spanish, Italian, and Greek? Most of…
4 Reasons You Need To Start Drinking Kombucha
Kombucha has been making its rounds recently, but this fermented tea has actually been around…
PROBIOTICS VS PREBIOTICS: WHAT’S THE DIFFERENCE
Gut health has been a topic of much discussion, and for good reason: a healthy…
FRUITS AND VEGETABLES – WHAT’S THE DIFFERENCE?
Have you ever gotten in an argument about whether something is a fruit or a…
THE DIRTY TRUTH ABOUT SOIL, AGRICULTURE, AND CLIMATE CHANGE
Did you know that if we took better care of our soil, we could reduce…
HAPPY EARTH DAY FROM THE Spud SUSTAINABILITY TEAM!
Happy Earth Day! Here at Spud, we believe our beautiful planet should be celebrated every…
OAT MILK: THE MOST AFFORDABLE HOMEMADE PLANT-BASED MILK
Ever since I made my first homemade almond milk, I’ve been obsessed with making plant-based…
HOW TO MAKE FAT FUELLED COFFEE (DAIRY + REFINED OIL FREE)
Fats are back! In the past fats have been villainized in the media and…
HOW MUCH WATER DOES IT TAKE TO PRODUCE YOUR FAVE FOODS?
As if we weren’t concerned about enough environmental woes already, here’s another one to…
STRAWBERRIES TOP THE DIRTY DOZEN FOR 2018 – SEE WHAT ELSE MADE THE LIST
It's no secret that organic produce can be more expensive than conventional (see why here)…
10 Gluten-Free Dinners That Will Leave You Seriously Satisfied
Whether you’re celiac, gluten-intolerant, or you’re simply looking to reduce your gluten intake, these gluten-free…
WHAT IS CERTIFIED ORGANIC & WHY SHOULD YOU CARE?
There are a lot of misconceptions about organic food out there, from what it actually…
6 TIPS TO CULTIVATE HEALTHY GUT FLORA IN YOUR KIDS
A lot of us grew up eating sugary snacks and processed food. As a result,…
WHICH VINEGAR SHOULD YOU USE?
Vinegar has been for used by humans for millennia, with traces found in ancient Egyptian…
5 VEGGIE BURGER RECIPES TO STUFF YOUR FACE
I’m a big fan of veggie burgers. Even before I started eating a mostly plant…
KITCHEN BEAUTICIAN: 5 DIY FACE MASK RECIPES
Does the seasonal shift make your skin go crazy? Why not take some time for…
How To Make A Vegan BLT Sandwich
The BLT is a classic sandwich and you might be resistant to the idea…
2 INGREDIENT ORANGE CREAMSICLE SMOOTHIE
Spring has arrived, but I’m already dreaming of long, warm summer days. Although, the only…
THE HEALTHY TREAT WE CAN’T GET ENOUGH OF: CHICKPEA COOKIE DOUGH
Childhood me ate cookie dough all the time. This was utterly delicious but doesn't make…
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