HOW TO MAKE A CHIA EGG
Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There are people who will argue…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it. Now, possibly thanks to a…
The New Dirty Dozen for 2016
The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is.…
Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana,…
Radishes – The Underappreciated Brassica
Simply put, radishes do not get enough credit. They are sidelined as a garnish, carved into rosettes or sliced…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a…
Vegan Cheesecake
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut…
Lebanese Fattoush Salad
INGREDIENTS 1 tbsp. lemon juice 1 tsp. pomegranate molasses 1 small garlic clove, minced 1 tsp. coarse sea salt…
Salted Chocolate Peanut Butter Maple-Caramel Dessert
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts…
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of plastic Canadians waste is large…
Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly…
The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because we just had to) list…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise…
A Butcher that Really Cares: Two Rivers Meats.
At Two Rivers Specialty Meats our focus is on locally sourcing the best products that are naturally and sustainably raised.…
Vegan Shepherd’s Pie Recipe.. so wholesome!
My parents were both British, raised during the depression and lived through WW2 so I learned from an early age…
This Delicious Zucchini Noodle Recipe Will Even Convince Italians
Our cooking expert Sherry Strong introduced us to the Zoodle Maker recently, and BOY has it changed the game. There…
Sherry Strong’s Hot Chocolate Vegan/Gluten Free Brownies.
Hot Chocolate Vegan and Gluten Free Brownies! This decadent brownie recipe was concocted by the Jiivala Holistic Culinary Academy, the…
Sherry Strong’s Raw Caesar Dressing!
Raw Caesar Dressing Ingredients 1 cup almonds, soaked and peeled 2 cloves fresh garlic Juice of 1 large lemon 1⁄2…
SHOP & SAVE – Save up to $25
SHOP at Spud.ca & SAVE From January 15th until January 21st, the more you shop, the more you save: Spend…
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