Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly…
The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because we just had to) list…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise…
Vegan Shepherd’s Pie Recipe.. so wholesome!
My parents were both British, raised during the depression and lived through WW2 so I learned from an early age…
This Delicious Zucchini Noodle Recipe Will Even Convince Italians
Our cooking expert Sherry Strong introduced us to the Zoodle Maker recently, and BOY has it changed the game. There…
Sherry Strong’s Hot Chocolate Vegan/Gluten Free Brownies.
Hot Chocolate Vegan and Gluten Free Brownies! This decadent brownie recipe was concocted by the Jiivala Holistic Culinary Academy, the…
Sherry Strong’s Raw Caesar Dressing!
Raw Caesar Dressing Ingredients 1 cup almonds, soaked and peeled 2 cloves fresh garlic Juice of 1 large lemon 1⁄2…
Now, this is a brand we are proud to back: Routine Cream.
Routine Cream is a local Albertan brand, who decided to make a change in the deodorant world. Read what their…
SHOP & SAVE – Save up to $25
SHOP at Spud.ca & SAVE From January 15th until January 21st, the more you shop, the more you save: Spend…
Well Cold Pressed Juice Cleanses
Well Juice Cleanses - 20% off on all cold pressed juice cleanses. Click here to view. Well Cold Pressed…
Know your Dumplings
Korean cuisine has been refined over its 5000 year history and embodies the life and philosophy of Korean people. Bibigo…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce…
Jerusalem Artichoke a.k.a. The Sunchoke
Neither from Jerusalem nor an Artichoke, this guy’s stealing our spud’s thunder in many countries as it is used in very…
Why we love local, organic potatoes
We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered a…
All you want to know about carrots
Although carrots are available all year round, they are currently at the peak of their season which means that they…
At Spud we know who touches your produce, and they wear gloves.
Have you ever walked down a grocery produce aisle and seen someone touch an apple they don’t buy, maybe pick…
Gluten Free Parsnip, Sausage and Apple Stuffing from Fiona Forbes!
At Spud we have cultivated a small cartel of talented and marvellous wizards in the kitchen. One of these lovely ambassadors,…
Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us…
Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry.…
HOW TO STOCK YOUR PANTRY WITH REAL FOOD
Want to get your kitchen in order for the fall? So did we. So we consulted with Jennifer Trecartin Brott, one…
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