Celebrate Heritage Day with Local Veggies
Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an…
3 SUSTAINABLE SEAFOODS THAT WILL LEAVE YOUR SKIN GLOWING
Eating fresh, organic foods like plump tomatoes, walnuts, and avocados can work wonders on creating a clear, glowing complexion.…
WHAT IS OCEAN WISE AND WHY SHOULD YOU CARE?
Sweltering summer days are the best days to enjoy cold seafood dishes. Whether you’re enjoying a refreshing ceviche, a juicy…
How Ten Cents Can Save The World
Did you know that by choosing fair-trade organic bananas, you can help save the world, and the difference is only…
Five Healthy Camping-Friendly Snacks Your Kids Will Love
These kid-friendly camping snacks are an easy way to ensure your kids are eating healthy and staying hydrated on your…
PRESERVE SOME SUMMER BY CANNING CHERRIES RIGHT NOW
Canning cherries is a great way to enjoy them all year long! Stone fruits like cherries are especially well-suited for…
Why You Should Enjoy English Peas Now!
Although the versatility of freezing peas allows us to enjoy them during off-season, there’s nothing quite like the succulent seeds of…
Plant-Based Summer Fruit Crisp
At this time of year we have access to a wide array of fresh fruits; all delicious especially when they…
A Quick and Healthy Vegan Breakfast
It might seem daunting at first, but there are lots of ways to make a vegan breakfast! I think…
Stopping For Fast Food on a Road Trip? Here’s Another Solution
Have you ever been stuck in the car for hours on a road trip, perhaps a little bored and anxious,…
What Do Vegans Feed Their Pets?
This is a tough one that I struggle with every day; what do we feed our pets? We have…
Up Your Ice Pop Game This Summer!
When the weather starts warming up, there's nothing kids like better than an ice pop. You just have to watch a swarm of…
Have a Vegan Picnic!
Summer is officially here and with it comes lots of opportunities to get outside and enjoy the weather and your…
Enter Our Summer Contest!
Enter to win a weekend with Spud - just tag us in your summer! Summer is too short to…
Get Your Kids Involved!
Children are naturally drawn to bright colours and you won’t find such a wide rainbow of bright colours than there…
Burger Season is Here!
The weather is warming up and the smell of grilling is wafting through the neighbourhood. It's burger season. There…
An Easy Elegant Spring Meal Idea
There is nothing better at this time of year than reaping the benefits of the season with lots of fresh…
Father’s Day Contest!
Enter Our Father's Day Contest At Spud we think our dads are hilarious - even (or maybe especially) when they…
Father’s Day Finds From Spud Calgary
Stumped on what to get your father this Father’s Day? Step beyond the regular tie and cologne routine and treat…
CRMR Kitchen Contest
We're so excited about all the new products on Spud.ca from CRMR Kitchen (hello lobster mac & cheese) we've teamed…
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