#KidCooks: Taylor
Taylor is the second Spud #KidCook to make us a lunch! He is very focussed on the task at hand,…
Introducing #KidCooks
Our primary goal at Spud is to help make eating healthy more convenient. One way to do so? Get the…
6 Dinners That Make Great Leftover Lunches
Kids are in school, college students are laden with homework, and most parents are spending their days at work. One…
Celebrate Soup Season By Making Your Own Soup Stock
You’ve heard it before—homemade stock is delicious. Whether you’re making risotto, simmering grains for your weekly salad jars, cooking pasta,…
Ditch Wilty Greens With Mason Jar Salads
Hands down, the best way to pack your salad for lunch is in a mason jar. Sure, your coworkers might…
10 High Energy Foods for Rainy Days
While Summer is technically over on September 22nd, in Vancouver the rains and a chillier wind have already arrived. Some…
10 Of Spud’s Favourite Meat & Dairy Alternatives
Whether you are vegan, vegetarian or are looking for meatless goods to spice up your dietary routine, these ten veggie products…
DO IT: Green Smoothie Challenge
We're helping you create a healthy routine this September by partnering with tuja wellness in bringing you the FREE 30…
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