HEART HEALTHY LUNCHES TO MAKE YOUR COWORKERS JEALOUS
February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our…
What’s Your Skin Eating?
You already eat well, but it's not just what you eat that affects your health. Did you know that your…
HEART-HEALTHY BREAKFASTS YOU’LL LOVE
February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our…
Spud Tip: Ways to keep your food fresh
So you've stocked your fridge with great local and organic produce. Now you're in a race against the clock to…
6 Healthy Recipes Your Kids Will Love
Got picky kids? Spud Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick…
RECIPE: No-Noodle Lasagna
It can be hard to stick to New Year's diet resolutions when it's cold and dreary outside and you're craving…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding…
RECIPE: A Local Edmonton Holiday Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud makes it easier than ever…
BUTTERNUT SQUASH BROWNIES
Butternut Squash Brownies By Erin Ireland They’re moist, beta-carotene-rich and naturally sweet. Incorporating them into your home cooking -- and…
RECIPE: Coffee Meringues
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe…
Winter is Coming
It's getting chilly outside! Please take a moment to familiarize yourself with Spud's winter delivery changes. As the temperatures drop below -10C, your…
6 Classic Organic Fall Recipes
When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are…
8 Foods That May Reduce Your Prostate Cancer Risk
Happy Movember! While we enjoy the moustache growing (or shaving) that comes the month after Halloween, the men in our…
9 Meals You Can Make In Mason Jars
Mason jars are multi use wonders, and the Spud team is a big fan of using mason jars to store…
20 Reasons To Shop At Spud
Whether it's raining, you don't have time to drag yourself (and possibly your kids) to the store, you want to…
20 Reasons Why Grocery Shopping Sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn't…
8 Excellent Winter Soups
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over. These go from creamy…
5 Delectable Pear Recipes
It's pear season, and while the pear is definitely one of our favourites to eat fresh, pears are a versatile…
10 Super Kid Friendly Lunch Meals
Making healthy packable lunches can be a challenge, especially when your kids have dietary restrictions, or are a little bit…
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