MEET THE NEXT BIG THING IN ALTERNATIVE MILK
More and more alternative milks are being introduced to the market to cater to vegans and dairy intolerants alike. Even…
WHAT DO DIFFERENT COLOUR PIGMENTS MEAN IN CARROTS?
Did you know that carrots were initially chosen to be cultivated because of their aromatic leaves? Not only this, but…
DIY NATURAL FACE MASKS
Winter is coming. Your skin is beginning to feel numb, dry, and flaky. You turn on the heat, and it…
CAN’T SLEEP AT NIGHT? TRY BANANA TEA
There’s nothing worse than spending hours tossing and turning in bed to find yourself still wide awake. And the more…
GET A FULL-BODY WORKOUT WITHOUT LEAVING YOUR BED
Sometimes, especially when the alarm goes off and it's still pitch black and pouring with rain outside, you just don't…
HEARTY VEGAN SOUP FOR THE STORMY WEATHER
Soup for this Stormy Weather Well, the fall has arrived and with it comes the rain, the cold and…
WHY YOU NEED TO TRY SAVOURY OATS + RECIPES
Whether you are team rolled or team steel-cut oats, there is a different debate that needs your attention. Is oatmeal…
WHY YOU SHOULD TRY THE ZMOOTHIE
My introduction to the zmoothie was out of desperation. Over the summer, I got a little heavy handed with the…
7 WAYS TO EAT HUMMUS THAT YOU HAVEN’T TRIED
The word “hummus” is translated from the Arabic word meaning “chickpeas,” which is the main ingredient that is used…
WE CAN FEED THE WORLD AND SAVE THE PLANET WITH THIS ONE FOOD
(four-minute read) Did you know that one in every nine people in the world suffers from hunger? That’s almost 800…
WHY YOU SHOULD LOVE YOUR LIVER + A SMOOTHIE RECIPE
It may not be the most glamourous organ, and it doesn't get the attention in songs and poetry that the…
TOP 4 WAYS COLLAGEN CAN BENEFIT YOUR BODY
If there is one thing that holds your body together—the muscles, skin, nails, tendons, internal organs, and bones—it’s the collagen.…
WHAT ARE NIGHTSHADES? ARE THEY SAFE TO EAT?
What do eggplants, potatoes, peppers, goji berries, and tobacco all have in common? They’re all part of the same botanical…
HAVE TOO MANY GREEN TOMATOES ON YOUR HANDS?
We have arrived at that time of year when suddenly gardens are overflowing with tomatoes which is great for canners…
SPICE UP YOUR LIFE WITH THE CINNAMON SWIRL PIE CRUST
In the spirit of pie season (is it ever not pie season?), we had to share our latest DIY baking…
7 POWERFUL NATURAL ANTIBIOTICS YOU DIDN’T KNOW ABOUT
We are fortunate to have powerful pharmaceutical antibiotics that have been life-changing for many who suffer from serious illnesses. But…
6 MAGICAL ZOODLE RECIPES TO DITCH THE NOODLES
When we go about our lives trying to take in as many veggies as can, something magical happens when we…
HOW TO PERFECTLY BOIL EGGS EVERY TIME + RECIPE
Are you aware of the incredible health benefits of eggs? The average egg contains about 75 calories, 6 grams of…
LATEST INSTAGRAM FOOD CRAZE: SUSHI DOUGHNUTS!
Sushi burritos are sooo early 2016. It’s almost 2017, and sushi doughnuts are where it’s at. Yep, that’s how fast…
WHAT DOES THIS VEGAN CONSIDER A STAPLE?
What Does This Vegan Consider a Necessary Staple? We are all faced with those moments when we have an…
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