4 Ways You Can Virtually Celebrate National Indigenous Peoples Day
June 21 marks National Indigenous Peoples Day in Canada; it is a time for all…
Meat Free Week: 7 Days of Recipes to Help You Go Meat Free For a Week
Meat Free week is this week and what a better way to reduce your carbon footprint…
Asparagus Risotto with Chef Dan of Nourish Cooking School
Risotto is a northern Italian rice dish cooking with broth until it reached a creamy…
Local Vendor Spotlight: Wild Prairie Soap Company
Tanya Zurock believes that taking care of your skin shouldn’t be complicated. Over 21 years…
Our Favourite Vegetarian BBQ Hack: Beer Can Cabbage
With the first day of summer right around the corner, grilling season is just getting…
June Is Indigenous Month- Here Is How You Can Take Part
June is Indigenous Month in Canada. It is a time for all Canadians to honour the…
June Is Indigenous History Month- How You Can Take Part
June is Indigenous History Month in Canada; it is a time for all Canadians to honor the…
Refreshing Strawberry Lime Collagen Slush
Remember, as a kid, going to the corner store and getting those frozen drinks that…
Biodiversity Is Calling, Will You Pick Up?
This year’s theme for World Environment Day is biodiversity, with a focus on developing infrastructure…
Delicious Hot Whiskey BBQ Sauce Sliders
Easy Whiskey Burgers BBQ season is here and with all of us spending a little…
Hiyashi Chuka (Cold Ramen)- A Recipe From Nourish Cooking School
What is Hiyashi Chuka? Hiyashi Chuka is a Chinese noodle style Japanese dish consisting of…
Our Latest Obsession: Oat Milk Ice Coffee
It is officially ice coffee season! I am not saying that every season is not…
Local Vendor Spotlight: Irvings Farm Fresh
Over the past few months, we understand that our customers have had concerns surrounding food safety and…
Local Vendor Spotlight: Two Rivers Specialty Meats
About Two Rivers Specialty Meats Meet Jason, Co-Owner of Two Rivers! Jason and his partner Margot, the…
Hey! Why Are Organic Potatoes So Expensive Right Now?
It's no secret that the availability - and therefore price - of produce can fluctuate…
Shop At Spud and Earn Double Miles With TD Aeroplan
Good news TD Aeroplan members! We're excited to announce that we're partnering with TD Aeroplan…
Nourish Cooking School- Butter Chickpea Curry
We've recently partnered with our friends at Nourish Cooking School to bring healthy recipes that…
Confluence Distilling Pink Gimlet Cocktail
Pink Gin! Ever heard of it? Ever tried it? Check out our pink gin cocktail…